We had Elaine from Local Wanderer takeover our Instagram during her one day cleanse. Incase you missed it, here are a few of her key learnings:
- I learned my body constitution which helped me understand what is best for my body in regards to food, exercise, and daily rituals.
- I learned how to properly listen to what my body is saying to me, and that there are tips and tricks I can use to take care of this sweet body of mine.
- Everything is connected - and taking care of yourself is the most important thing you can do.
- Adding true cinnamon to my water/coffee is great for immunity (and tastes fantastic)
- Nectar is a house for wellness, and they're using their cleanses to springboard people's lives. They helped show me how to turn a remedy into a ritual.
Curious about a cleanse? Pop into any Nectar to have your questions answered, or check out our cleanses here: https://nectarjuicery.com/collections/cleanse